Selected Low-Carb Gluten-Free Products
Beans
Navy beans have a high fiber content (9.6 grams per 1/2 cup serving). They are higher in fiber than other common beans such as kidney (5.7), pinto (7.7) black (7.5) or Great Northern (6.2) beans. Navy beans can be substituted for other beans for a lower-glycemic recipe.
Rice
From https://www.tilda.com/live-well/basmati-rice-diabetes-dr-sarah-schenker/
Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.
Lundberg's testing information for arsenic in brown rice (note that basmati is an aromatic rice)
Lundberg's Brown Basmati Rice
From https://www.bbc.com/news/health-38910848
Soaking rice overnight then thoroughly rinsing it and cooking it in 5 parts water to 1 part rice reduces the arsenic level by 80%
Beanito's White Bean Chips with Sea Salt
Beanito's Nacho Cheese White Bean Chips
Julian Bakery Low Carb Gluten-Free Paleo Breads
Smucker's Low Sugar Preserves
So Delicious Sugar Free Vanilla Coconut Milk
Add nutmeg for an eggnog flavor or make a single glass of low carb chocolate milk by stirring some cocoa with hot water and then pouring in the sugar free coconut milk
Coconut Bliss ice cream
Navy beans have a high fiber content (9.6 grams per 1/2 cup serving). They are higher in fiber than other common beans such as kidney (5.7), pinto (7.7) black (7.5) or Great Northern (6.2) beans. Navy beans can be substituted for other beans for a lower-glycemic recipe.
Rice
From https://www.tilda.com/live-well/basmati-rice-diabetes-dr-sarah-schenker/
Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.
Lundberg's testing information for arsenic in brown rice (note that basmati is an aromatic rice)
Lundberg's Brown Basmati Rice
From https://www.bbc.com/news/health-38910848
Soaking rice overnight then thoroughly rinsing it and cooking it in 5 parts water to 1 part rice reduces the arsenic level by 80%
Beanito's White Bean Chips with Sea Salt
Beanito's Nacho Cheese White Bean Chips
Julian Bakery Low Carb Gluten-Free Paleo Breads
Smucker's Low Sugar Preserves
So Delicious Sugar Free Vanilla Coconut Milk
Add nutmeg for an eggnog flavor or make a single glass of low carb chocolate milk by stirring some cocoa with hot water and then pouring in the sugar free coconut milk
Coconut Bliss ice cream